When experiencing low back pain, the natural response may be to take it easy and sit on the couch. This could possibly be the worst thing you can do to help relieve back pain. A regular routine of lower back exercises may help patients avoid stiffness and weakness, minimize the recurrence of lower back pain, and lessen the severity and extent of possible future episodes of low back pain.Various exercises can be used to retrain the abdominal muscles in the management of low back pain and other spinal disorders. In this article we outline simple, no equipment exercises to strengthen the muscles that support the spine.
- The Pelvic Tilt
- Bird Dog