4 Stretches to Alleviate Sciatica and Lower Back Pain
Let’s be honest, the self-quarantine we are all under can be a pain…literally. More specifically the lack of movement and sitting around for weeks can aggravate lower back pain and sciatica nerve pain. People with sciatica can see a worsening of the symptom and many will develop it during this time.
Exercise and stretching can be useful in helping prevent or alleviating sciatica and manage lower back pain while we are sequestered at home during this pandemic. It is important to enter into the exercises slowly and carefully to eliminate the risk of further injury while you are home.